Fridiay, back to work.

Treadmill 5K after all that holiday gorging:

23~something...the stopwatch on my Ipod crashed fug. It was HARD! But I did it. There were a lot of douchebags at the goodlife on Friday. They all looked so...resolute;-)

Added 100 push ups (10 every 45 seconds except for the last two sets...1:15 for those) and 15 x3 deep front extensions.