but first, the chins: 20lbs x5, x5, x1
<some time later>
400m
10 Turkish get-ups @ 15lbs. (5 a side)
400m
10 TGU's
400m
10 TGU's
400m
10 TGU's
400m
17 minutes, 10 seconds. MHR 182.
The 400's were at 9mph. I have a sinking suspicion that the dreadmill reset to 0% after the 2nd 400m rep.
Also, a tip. I bring some change and keep track of my intervals by moving a quarter or nickel to the other side of the dreadmill when I complete a rep.
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4 comments:
That is a hot workout!
How did it feel? Were the TGU's harder or easier than you expected?
Yeah, the dreammill resets... So many details to remember!
"Dreadmill"
That was a weird Freudian.
The TGU's were easier than I expected when combined with the 400's. However, I was expecting death and I think I was between silliness & madness. I did the TGU's different than the "usual" way. IS there a usual way? I will post the link.
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