Squats: 110 x 5, 5, 4 or 5?, 2 (Went down for the third and had to dump the bar - my first time having to do that. Next time I get to put bigger plates on!)
Alternated with calf presses (seated): 320 x 10, 10, 10, 10 (My "vanity" exercise.)
RDL: 95 x 10, 10, 10 (why didn't I add weight?)
Alternated with one-legged sit-ups on the ball. (have you guys tried these yet? they are great.)
Finisher: 3 x 400 m @ 9.2, 9, 8.5 (1%, one minute rests)
Retrospect: ham string curls might've been better finishers. Either way, there's some serious jello under my desk this aft.
Here's the question though: Did ANYONE do Turkish Get-ups today? Hmm?
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