Uncle Mike

"Michael"

Officially:
Three rounds for time of
Run 800 meters
50 Back Extensions
50 Sit-ups

My stats:

• 800 m: 8.5, 8, 7.9 (ave) mph, 1% grade

• Back X: 20, 15, 15, 12 (max reps, I threw in an extra set 'cuz I was so far from 50)

• Sit-ups: 50, 20+20+5, 25+13+12 ("+" represents 10 breath rests)
  

= 27ish minutes.