chins: BW + 20lbs x 3, x3, x3, x2.
<some time later>
1% grade. 400m x 4 @ 9.4mph (1:35 400's) w/ 90s rest between. MHR was 166, 179, 177, 187. I asked for 6 reps but was told no.
Thighs are still screaming about the front squat finishers from two days ago. Bad news for them, there are more on tap tomorrow . . .
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1 comment:
Nice runs Daddy-o, but your chins are far more impressive. That's a lot of extra heft. You used a belt and chain with a plate?
Also, finishers. These are horrible but only after 36 hours has passed. WTF?
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