Inspired by the faux-mile yesterday, I tried to make it a hard workout today:
Squats: 8,6,7 @ 235lbs (happy with form)
bicep curls -hold on, my phone's ringing...ok back, 10/10, 7/7, 5/5, @30 lb db's
Deadlifts: 7,6,6 x 225lbs
Finisher squats: 155 x15, 30 s rest, 15 puke.
Mile run: 8:10 (includes a walk at 5 minute mark for 1 minute or 'Rest' just to keep the bile down). Pffft.
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