chins: 20lbs x4, x4, x3, x1
<some time later>
some "light" running. Instead of doing the 400m intervals or the soul-sucking mile, I decided to consult the charts of my heart zones from last year (they still apply, right? RIGHT?) and train at my Lactate Threshold (zone 5a for those keeping score at home). So, I warmed up, did a mile set at 7.1mph (MHR 166), rested 5 minutes, and did a second 800m set at 7.1mph (MHR 170). It was nice not to be cursing running at the end of it.
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1 comment:
oh yeah, well my chin-ups yesterday were weighted too. Water retention = three extra pounds, presumably on my ass. So there.
Seriously though, I've lost hope of catching you. You are a determined mf. :-)
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