No running involved. Strictly a bar-b-q workout:
Military press- 2 x 100 lbs uhhg. Switched to power press : 5,5,4 x 95 lbs. I suppose if I had only raised my hand more in class as a youngster...
Straight arm raises- 10,7,7 x 30 lbs
Weighted pull ups - 25lbs 7, 5, 3, 2
Bar-b-q press -135 x 8, 5, 4 I'd like a spotter please. I have these horrible, sternum cracking visions.
Finisher military presses: 18 x 45 lbs. K-i-l-l-e-r
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