Thursday, April 24, 2008

hmmph

deadlifts: 280x1, 285x1, x1
power cleans: 135x4, x2, x2
press: 95x5, x4, x2. Forgot to do push presses to finish off the sets.
squats: just going back and doing some improved-form squats.
finisher: front squats, 45x45

The 2 1/2 lbs plates apparently don't fit the bar in the squat rack. So, I tried a workaround and then ended up just bumping it to 285.

1 comment:

Ms. Hedda said...

i can't even see as high as those numbers.