We were completely behind schedule on everything this morning, starting with an 8:30(!) sleep-in. So that I would have time left in the morning for my pre-nursery-school-pick-up latté, I picked a short-as-possible workout, and did it as quickly as I could.
5 rounds for time:
50 squats
Run 400 m
= 14:42 minutes.
That's a PB on this workout. Previous times were 16:15 and 16:50, and the fastest I've ever done it was 15:35. I'm pretty sure I counted everything right (sidewalk chalk and all).
Yeah, the lure of the coffee is that powerful.
Later at the park, I did some chins, some bench dips, and some kid-assisted swing planks. And by kid-assisted, I mean I held a plank with my hands on the swing (already pretty hard), while Tim climbed the plank. Talk about taking it up a notch!
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1 comment:
nice
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