snatch: 112.5x3,3,3
clean: 152.5x3,3,3. broke a pr from 3 fucking years ago. biatch.
press: 120x5,5,6
deadlift: 275x8. i used, for the first time, the dry hands stuff we used in prague and it worked wonders. first time ever i didn't feel like the bar was going to drop to the floor for the last 4 reps.
there were no 400m sprints on friday. or saturday. or sunday. tomorrow!
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