Thems big...

...Those squats Daddy-o.

Yesterday (oh no, not today, today we have one of our thrice weekly not enforced but you have to be there lunch 'n learn fun fun fun project alignment meetings because everyone is too meeting-ed out to have a meaningful discussion any other time). Seriously, any attendee should be able to call into question the relevance, effectiveness or importance of a given meeting at any time and call "Shenanigans".

Aaaanyway, yesterday: barbell warm up then rower sprints. Thirty seconds on full sprint, 90 seconds off x 8. Relatively easy. During the sprints I was pulling~ 8.4 K / 30 min or so, at 39 SPM.

Followed up with deadlifts (135 x 5, 225 x 5, 245 x 5) and 10 knees to elbows.