Twelve hours after chasing some U20-yr-old varsity soccer players around the frisbee field, I punished my legs and lungs with a short and anything-but-sweet set of "eights":
Four rounds:
Run 800 m
8/leg split squats (rear leg raised)
8 low bench push-ups (used the side of the kiddie pool at the park!)
= die.
Downhill runs (#1, #3) took 3:20 minutes. Uphill runs were 3:35 and 3:45 minutes respectively. Time between runs = 1:30 min (including squats, PUs and a short rest).
Wish I could say I did eight rounds. Maybe I'll put this one on repeat and add on sets each time. (Ugh, just the thought puts me in traction.) I'm such a wimp.
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