Alone time

Wow, I'll just add to the flurry of posts today!

I did a long slow run. 7.4 km in 43 minutes.

And by slow, I mean I made an effort to "jog" and keep my heart rate relatively low. I even slowed down on hills. (Usually when I run a LSD, I go as hard as my lungs will let me, based on the distance.)

It was kinda weird to not push, but really... pleasant.

Your turn, Emma!