Tuesday, June 29, 2010

Two-thirds

For some reason, I favoured 2-set exercises today. Not exclusively, but still. It's been awhile since I've done an early morning workout, so maybe I was only two-thirds awake...

Squats - 145 x 5, 5, 5
(Superset with)
Jumping pull-ups - 5, 5

Deadlifts - 155 x 5, 5

3 rounds:
20 "wall balls", 9kg ball (no wall, just throwing the ball up)
15 incline sit-ups
12 back extensions

Side planks - 30 count, each side x 2

Hoping those S&D's won't come back to bite me in the thighs tonight at frisbee.

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