Completely torn

between running and weights.


A few workouts to catch up on: Last Wednesday G and I worked on some cutting at speed drills:

We set up a 15 yard 'T' and did:

5 cuts to the right

5 to the left

5 there and back.

Then we did a little agility ladder. After that we set up a 7 yard star and did 5 hard runs through the cones -shuffles, cuts and oe memorable run we termed the deathstar; hard.

Saturday I squeaked in a crossfit: 21, 15, 9 reps of 95 lb overhead squats and pull ups. Took 19+ minutes with lots of childcare on the go.

Today G nd I did a suicide drill. G set up an 80 meter course in intervals of 10 meters. We suicided it: 10 ad back, 20 and back...80 and back. It sucked. Then we did it to 40, 30 and 20. More suckage. After a rest we did 3 runs of slow-fast-slow-fast for the 80 meters. Then we did 3 sets of 10m backward pursuit, turn and sprint 50 m. Cool.
Then we did 6 or 8 pursuits on a 40 m course, with the option to cut at any of the 10 m cones. Initiator always won. Fun!