Thursday, June 17, 2010

Crossfit copycat

I did the same WOD this morning. But I used 22 lb bar for the thrusters. Because I've got the little girlie arms. But still, it's a lot of thrusters!

Row 2000 m (9:06)
50 thrusters
Row 1000 m (4:31)
35 thrusters
Row 500 m (2:09)
20 thrusters

About 24 min (using the wall clock).

Then,
Romanian deadlifts - 95 lb x 6, 6, 6

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