Friday, June 18, 2010

ran like stink

did the crossfit WOD: 10 100 m runs with 90 seconds rest in between. Did this on the grass in cleats. I looked at my watch as I crossed the line and whatever second I saw there I recorded. Here are the runs: 13, 13, 13, 13, 14, 13, 14, 14, 14, 14. I was strict on the 90 seconds.

Finished up with 1 minute of hold a squat for 5 seconds then jump and 3 sets 0f 25 feet together squats for 30 seconds (25, 25, 28).

My shorts smelled BAD.

1 comment:

Ms. Hedda said...

Crazy. But awesome.