For the Record

Thursday was a balls day for me as well.

Power cleans: 5 x 95, 5 x 115, 5 x 135, 5 x 145, 2 x 155, 3 x 135. I went wobbly.

Bench press: 10 x 155

Deadlifts: 5 x 255.

Friday G and I hit the ground running- Sprints, cutting and throwing drills, huck drills.

-2 x 12 yard cones, catch-throw-run back and forth 10 times. Two sets each.
-4 x 12 yard cones in a line. Out and back to 2, catch, throw, out and back to 3, catch, throw, out from 2 for a huck. Two times through each.
-4 x 12 yard cones in a square, 10 x run, cut at corner, catch on next cone then throw to the other guy doing the same. One set in each direction. Hard!
-10 or 12 cut and huck drills.

Saturday was a gym date with a mysterious strong lady...