did the crossfit WOD: 10 100 m runs with 90 seconds rest in between. Did this on the grass in cleats. I looked at my watch as I crossed the line and whatever second I saw there I recorded. Here are the runs: 13, 13, 13, 13, 14, 13, 14, 14, 14, 14. I was strict on the 90 seconds.
Finished up with 1 minute of hold a squat for 5 seconds then jump and 3 sets 0f 25 feet together squats for 30 seconds (25, 25, 28).
My shorts smelled BAD.
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1 comment:
Crazy. But awesome.
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