Blast off. Hard runs today with G. With 3, 2 and 1 minute rest in between repsectively we hit the pavement and came out thusly:
1600m K-6:08 G-6:20
1200m K-4:55 G-5:20
800m G-3:15 K-3:20
400m G-1:20 K 1:23
Phewf.
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1 comment:
Hey, you won this round! It's the new brace, isn't it?
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