6:55.
That's like 25 seconds faster than the past few miles. Finishing hurts like a SOB whether you start easy or with vigor, so the trick was, it turns out, to just start faster.
I followed it up with 3 super-slow "let-downs" (the eccentric portion of a pull-up), and no stretching whatsoever.
And then headed back in, where Constance was looking after the baby. Three more weeks until she's legally old enough to babysit. :-)
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2 comments:
sweet. i haven't the courage to go back at these.
when it comes to the mile ya just gotta do it. It never doesn't hurt, but it feels so good!
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