~ 5 hours of frisbee yesterday. Lot's of good running with little substitution.
Today:
Squats (finally)- 225 x 5, x5, x5 and 2 x 20 at 135.
Deadlift (finally)- 225 x 5 (easy).
Pull ups-15 (pb), 8, 5 (fast drop off).
bridges (w/ 8kg ball) 2x 20 of both legs on the ground, alternating legs on the ground. My hammy's would strum a high c.
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1 comment:
those pull-ups are crazy.
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