Quick, as many sets as you can before the baby wakes up!
I did four rounds:
Max rep press (55 lb x 7, 6, 5, 5)
15 squats (55 lb)
20 glute raises (25 lb plate)
20 sit-ups
Side planks (30 count/side)
Finished with one set of 8 push-ups, and a good stretch.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment