Thursday, October 22, 2009

Nap time

Quick, as many sets as you can before the baby wakes up!

I did four rounds:

Max rep press (55 lb x 7, 6, 5, 5)
15 squats (55 lb)
20 glute raises (25 lb plate)
20 sit-ups
Side planks (30 count/side)

Finished with one set of 8 push-ups, and a good stretch.

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