Saturday:
Mile run, 6:17. 3 x 30 walking lunges, 2 x 15 of sit ups, two legged and right / left legged bridges with 25 lbs.
Sunday. Iron man league game (won) and practice + game against phnx (14 guys out). We won 17-15. I was ineffective.
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October
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- In the living room
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- This week's round-up
- new olympic lift
- Hurry! Hurry!
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October
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