When the cat's away

("Cat" is at the grocery store with his Baba.)

Run 7.8 km (45 min)

"Let-downs" - 3 chin-up grip, 2 pull-up grip. Wow are the chins ever easier.
Push-ups - 6, 6, 7, 6

The following with 5 lb ankle weights, alternating legs:
Bird dogs - 40, 40
Fire hydrants - 20, 20