Tuesday, October 27, 2009

Knees and toes

Warm up: 30 FE, 30 BE, 2 very slow eccentric pull ups.

Squats: 225 x 5, 235 x 5, 245 x 5, 245 x 5, 235 x 5.

Deadlifts: 265 x 5, 135 x 18 (this was faint worthy).

Pull ups: 12, 6, 5

1000m row: 4:12.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)