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The Glee Club
Monday, October 19, 2009
One more week
squats: 255 x5, x5, x5
press: 105 x5, x5, x5
deadlift: 260 x5
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In the living room
Knees and toes
Week of work
When the cat's away
Last one. It's a party in the USA
Nap time
2nd last
Sub-7 mile, finally
Legs of schmeel
One more week
60's in 60, with time left to post
in the home stretch
Little here, little there
Piecing it together
town to town, up and down the dial
Sat. / Sun.
This week's round-up
new olympic lift
Hurry! Hurry!
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Stuff to Read
A proper push-up
A-Z on pull-ups
Pregnant Pause
Shoes are bad
The first 10 of 40 (acceleration)
The Litvinov Workout
Turning It (cutting)
Women's weight training
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Emma
Ms. Hedda
Overunder
daddy-o
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