i'm living on the air in cincinatti.
squats: 245 x5, x5, x5. next stop 255.
press: 105 x3, x4, x4.
i would have continued but it was very busy. it was arm day down there.
the senator, while not being able to explain his nudity...
<some time later>
cleans: 125 x3, x3, x3, x3, x3.
bike ridin'. stand up bike (non-recumbent?).
30 minutes, 9.12 miles, 142 bpm avg. lots o' sweatin'.
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1 comment:
It's always arm day, isn't it?
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