Friday night's always quiet at the gym

Gah! Blogger ate my post.

I'll try it again. From Friday night, let's see if I remember what I did...

1000 m row - 5:15 min (slow = feeling the lack of sleep)

thrusters - 45 x 12, 11, 10
walking lunges - 40 x 14, 14, 14
upright rows (high pulls) - 35 x 12; 40 x 8, 8
bench dips - 12, 10, 8
back extensions - 10, 8
sit-ups - 15
knee tucks on the ball - 10
v-sit ball toss - 30
"good" push-ups - 4