back at it

because my back isn't sore. see how i did that?

presses: 95 x5, x5, x5. up to 100.
cleans: 95 x3, x3; 115 x3, x3, x3. up to 125.

finisher
max rep chins, max rep dips, repeat 3x.
9, 7
2, 2
2, 2

some time later . . .
20 yd sprints, rest, start again at 30s.
15 sprints (so the whole thing took like 7 1/2 minutes and was hard)

not sure this bodes well for frisbeeing.