And it was.
Sunday's crossfit with modifications: 5 rounds of Thrusters, 30 kg x 21 reps and 30,30,30 skipping (both feet, left, right).
The weight was supposed to be 75 lbs and the skipping was to be 21 double unders. But that was stupid.
My time was 15:45. My breathing was heavy. My t-shirt was soaked.
This was after an extensive warm up (1.5 mile run, eccentric pull ups, front and back extensions) while waiting for the yoga class to finish. Those people can drag things on, let me tell you.
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