Warm up; front extensions 10, back extensions 20, 135 squats 10.
Heavy pull ups: 25 lb x 9, 3, 3
Squats 225 x 5, 245 x 5, 265 x 5 (sore knee, stopped). Finishers 20 @165, 15 @165.
Finisher Pull ups: 12, 7.
4 rounds 1 legged shuttle.
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1 comment:
those pull-ups are bad ass.
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