Wednesday

Do not move calf. Do not move calf.

3 rounds for time of 1000 rows, 20 dips. Time was 22:37. Row times were 3:45, 4:10, 4:18. Which may make you ask, "What did you do with the other 10 minutes?" Dips and rows don't marry up so well.

At frisbee later on my three yard, wobbly passes were money.