Ripper

Saturday's crossfit:

5 rounds max reps BW bench press and pull ups (the dead hang variety for me).

Bench press: 9, 5, 6, 5, 5, (had a spotter!)
Pull ups: 14 (PR!), 9, 6, 6, 5.

Mile run (witha 1:30 400m in there) and a stretch.