A great idea by one of our members; a conditioning session in the sand. So, off to the beach on Sunday evening. Ms. Hedda and Party Pants along for the fun.
Warm up run, lunges, high kicks then:
-Triangle cone sprints (From top cone to bottom right, back to top, to bottom left, back to top). 5 rounds.
- 17's (cones at 15 yards, sprint there, run backwards back 17 times in a row.)
- Crazy catch: start in the center with cones front/back and left/right at 15 yards. Run to one and receive a pass on your turn back to center. Complete all four directions /passes. X2
-Box run (60% run around a 30 yard box, sprint the last 2 corners on odd laps, cut across the diagonal at the same 60% pace on even laps) x 6 or more.
-Gauntlet: sprint past 4 throwers receiving a pass from each one. X 6
-staggered gauntlet (make cuts to throwers staggered on opposite sides) x 3
-Tabata, hot feet.
-Huck and strike until dark (X 20)
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