Last weekend, Frisbee tourney with Ms. Hedda. Six games at a competitive enough level.
Tuesday was a crossfit circuit. Three rounds for time of 400m, 50lb db swings x 21 and 20 push ups. Time was 17.47. Also, ran a mile in 7:40 prior to (yoga class).
Wednesday was another Frisbee game.
This weekend -Frisbee on the beach!
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