Two Cross fits today, sort of.
1. 7 reps with loading of Thrusters: 95, 105, 110, 115, 120, 125, 125. Tricky. One has to be explosive.
2. 10 rounds for time of 4 pull ups, 4 dips. Time was 9:30.
Slow 800 m run to test out my calf. Its mending...
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