quick & dirty

superset of these three, 2:30 between the start of each set.
dips: 10, 10, 7.
chins: 9, 7, 6.
press: 115 x2, x0; 105 x1. not sure if my less than impressive numbers were from the sore back, it being last in the set, or because i suck.

finisher -
press: 45 x20. oooph. this was hard. i guess that's the point.

have a great weekend everybody. i'm going to.