Write off

= Last week.

Yesterday: Front squats, 135 x3, 155 x3, 175 x3, 185 x3, 195 x3.
Weighted pull ups with 25lbs: 7, 5, 4, 3. Finisher pull ups, no weight: 10.

Last night: Frisbee scrimmage. One hour, 6 on 6.

Today: Outside 5K run (23:18), 3 x 30 walking lunges, 155 bench press x 7, 5, 5.