Sunday was a crossfit variation at home:
21, 15, 9 205lb DL's and push ups w/ toes on a ball. Time was 11:10. I tried the recommended handstand push ups during this, but no go. There is no suitable place for this at home. Also, I doubt I could do one.
Monday, 10K run. 49:40. Managed to solidify my soleus.
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