chins: 9, 8, 7.
bench: 160 x3, x3, x2. i was wondering why this was so difficult until i took the plates off and realized i hadn't been lifting 150 at all.
press: MR every 2:30. 45 x25, x15, x11.
eccentric calf: left&right, straight&bent. 15 reps.
db curls: 35 x16, x16, x12.
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