still fun

chins: 9, 8, 6.
dips: 10, 10, 7.

press: 45 x25, 16, 12. max reps every 2:30.

calf drop&hold: single leg - 10, 10, 10. this exercise came from the nice physio lady. it activates the stuff or something. hold at the bottom for 4s.
anterior calf: white body bar, single leg - 20, 20, 10.