Back Atter

Monday luch.

For time, row for 500 m (1:51) then three rounds of:
50LB db swings x 20
65lb Overhead Lunges x 20
30 push ups (these became 20 push ups after the first round).
Row 500 m.

I skipped clocking the last row... time was 30:05

Then a 1000 m row, 5:51. Sort of exhausting.