Stump

That's what each of my legs feels like.

Yesterday:

30 back extensions, 30 front extensions,

5x5x5x5x5 squats, 155 warm ups then 225, 245, 265, 275, 225(deep).

Deadlifts, 5 x 245

Finisher squats, 155 x 20.
Mile run, a gruelling 8:00

Today:

3 rounds for time of 25 x 24" box jumps, 25 x 6kg ball slam, 30both, 30L, 30R skipping, 135 x max rep bbq press and 15 pull ups. Time was ~30 minutes with a bit too much waiting for the pull up station and the bbq bench. Still, pretty taxing; 15, 10,, 9 on the bbq's and 12+3, 5+5+5 and 5+3+2+2+2+1 for the pull ups.

And this past weekend, we built a triple black diamond tubing course. Not kidding.