squats: 245 x5, 3, 3.
press: 110 x3, 3, 3.
power cleans: 145 x3, 3, 3, 2 (whooops), 3. up the weight to 150.
seated db external rotations: 10 x10, 10, 10.
circuit -
alt db curls: 40 x12, 8, 6.
bb wrist curls: 75 x8, 8, 8.
db wrist ext: 15 x8, 8, 8. I think the form degraded here so I might not up the weight next time out.
anterior calf raises: white body bar x35, x20.
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