squats: 155x3, 3, 3. back off day a la the texas method. and i got to work on my form.
push press: 125x5, 5, 5. yay. increase to 130.
chins: 9, 9, 7. so close.
power cleans: lots of practice at light weight. this is terrible. but it will probably allow my achilles to heal while i sort stuff out (and go on vacation).
barbell rollouts: 165x5, 5, 5. this was getting pretty tough.
anterior calf w/ the trusty white body bar: 40, 30.
eccentric calf (straight leg): 60lbs db x5, 5.
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