squats: 240 x5, 5, 3. I was having serious doubts about my form wrt cavingin in at the bottom. i could have done the last too but . . . well, it's not a good time to be "racked" with guilt ;-) i'm tempted to increase to 245 the next time.
push press: 115 x5, 5, 5. increase to 120.
deadlift: 260 x5. increase to 265.
fun stuff -
alt db curls: 35 x20, 20, 20. increase to 40.
wrist curls: 65 x8, 8, 8, 8, 8. increase to 70.
db wrist extension: 15 x8, 8, 6; 10 x15, 12, 8.
anterior calf: white body bar x50 on the left, x30 on the right. wow. didn't know that was a symmetry issue. did 20 more on the right -- will start with the right from now on. learned this move at the y course on the weekend.
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