I am finally willing and able to work out again. Many reasons why its been such a long break.
Last night: a great game of Frisbee.
Today: Three rounds for time of run 200m + 5 pull ups, run 200m + 10 dips, run 200m + 15 push ups, run 200m + 20 back extensions on the GHD, run 200m + 25 sit ups. Time was 38 minutes and change.
Looking back, FUCK ME! that's 15 200 m runs. Not sprints, mind you, I was on the treadmill. I did each one at 1% grade and 10.5 MPH except that last 2, which I did at 10 MPH. Me and my new buddy had a blast!
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2 comments:
Your new buddy being the Bulging Gallbladder?
How are you feeling? Is it officially gall bladder? Hope you feel better soon.
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