we brought a skipping rope, shorts, and running shoes. the wine was delicious. there was no running or anything. an easy 40 minute hike looking around for the trail (in so doing we pretty much saw what we were supposed to see - gigantic cedars). i don't know how they labelled the hike 1.5 to 2 hours.
snatch: 110x3x3
clean: 150x3,3,2 last rep failure was a function of overthinking the trap pull (already obsessing about the jump and the drop under the bar)
deadlift: 270x5. could have easily done more if i had some chalk. bring some dam chalk!
more later. presses.
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2 comments:
Cleans are hard. I'm afraid of them.
i used to hate cleans. and they were my worst lift. but i decided to focus on them and i quite enjoy them. the three main things i think about are - jump! shrug traps! down (crouch under the bar)! They are growing on me.
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